Archive for sexuality

Menopause is characterized by a loss of circulating Estrogen. The causes changes in the brains function, your vision, your nervous system areas that help you deal with stress and the mental and physical areas that allow you to want and to enjoy sexual activity. Maturity sometimes brings with it physical challenges like breast pain, joint pain, muscle stiffness, even our skin can tingle and hurt. Some of our senses may be hampered like taste and smell. And, it may have been “a while” since we last really thought about sex so the mental, emotional and physical connections may be a bit rusty. In this first video, I try to help you understand what might be going on and what you can do to physically be able to have a sexual relationship again. In two subsequent videos I will discuss vaginal health specifically and how to increase your sexual satisfaction. These last two videos must be requested by signing up for them below. After you sign up, you will receive a confirmatory email. I have to be sure it was you at the email entered that really asked for this information. After you click the link to confirm your choice you will receive the first video and a week later number 2. As I make more videos in this series you will automatically receive them.

Remember, I am not your doctor. I am a source of vetted information. You can discuss this with your health care professional and decide what you need to do for you personally. I am happy to be someone who can give you opinions about what the medical and scientific community in our country (USA) thinks about certain options. Enjoy video number one!

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Mar
15

Protected: Sexually Hot after Menopause- part 2

Posted by: Bruce Bair | Comments Enter your password to view comments.

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Intimacy

People are sexual beings until they die.  Being sexual is 90% mental and 10% physical. Women in peri-menopause and post-menopause have several common and a few less common sexual problems. Answer the questions in the poll below – either indicate what you have experienced, your partner or friends have experienced or what you have read and understand. The poll is anonymous – no one, not even our webmaster will be able to tell what you answered. After you answer, scroll down and click on the link on the page after the poll.There will be a password for you to use to open the post (we want people to come here first) and read a discussion about the sexual problems of post-menopausal women.

After you take the poll, leave your comments on part two of this topic called Sexually Hot after Menopause – Part 2.

The password for that post is MenopauseSex

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STI is the new abbreviation. The old one was STD. They both represent infections acquired through sexual activity. If you have sexual relationships you are at risk to be infected with a sexually transmitted disease. Your risk may even be greater than when you were younger for reasons I explain in the video which lasts just 4 minutes.

I mention condoms in the video. What I did not mention is nonoxynol-9. (look at the UN study on side-effects)  This chemical was a knee jerk reaction to HIV in the 1980′s. It was found to kill HIV in a test tube and could be made to stick to the surface of a latex condom. There are a few condoms still made with this chemical labeled as a spermicide. Try to pick out the “spermicide” labeled boxes on the Trojan website. It is easy, they have a bright red stripe on the box. Advice: Menopausal women avoid nonoxynol-9!

You may also want to see my video series on Sexuality during Menopause. I answer 5 questions during this series. Video #1, linked here answers the question “What Happened to my Sexual Desire?”

I mention a website in this video. ASHASTD.org. This is the American Social Health Association. Another resource on this topic are a series of STI articles on EzineArticles written by my partner in this endeavor, Bruce Bair PAC.


I hope you enjoyed the video and I encourage you to take the following actions:

1. Sign up for a membership. It is a $120 gift from me to you that is still available.

2. Leave me a comment on this post

3. If you have a more personal question, use the contact form to ask it. I will answer it in a post, but I will not reveal your identity or any of the circumstances you relate to me in your email.

Remember, I can not be your health care provider and reading this, commenting, emailing me does not make me one for you or make you my patient.  I am a resource of information and a guide about health.

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Jan
27

Sexuality during Menopause #1,

Posted by: Anne V. PAC | Comments Comments Off

This is a series of videos produced by Anne V. PAC on the topic of sexuality during menopause.  Anne answers 5 questions in this series, only 1 of those will be available on the blog and the others will be posted in the membership section. These will appear in blog posts over the next 7 or 8 days. They will be found under the heading Sexuality and Menopause and the category Menopause Symptoms.

The first question Anne will answer is: “What happened to my sex drive?” The next 3 questions are:

“Am I the only one?” , “How do I increase my Sexual desire?” , “How do I improve my responsiveness to my partner?”  The 5th question will be a surprise. The protected content – login to read it – and search in the category – Menopause Symptoms – for: Sexuality during Menopause #2, #3, #4 and #5

Below is a video answering question #1.

To be able to access the other content in this series and other information, please become a member ( a gift to you worth $120) by filling out the form immediately below.

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Jul
15

Menopause News and Recent Research

Posted by: Anne V. PAC | Comments (2)

Anne Vaillancourt

Researchers are active in trying to identify ways women can move through menopause comfortably and in the most healthy fashion for them. Often times interesting studies are published or mentioned in meetings that the experts convene to discuss topics, both in the US as well as abroad. A few of the interesting topics I found in last weeks news are as follows:

Why does menopause happen well before our elderly years?

Researchers in the social sciences have been wondering this also. In most other species, the female species quickly die after loosing their reproductive capacity. Not so in Killer Whales and Pilot Whales who appear to have a similar social system as humans in terms of timing of menopause and life expectancy. It has been noted that these species of whale become genetically close to those they live with and are invested in the survival of the group. In humans, we already have this situation in that we often live with our families. It is surmised that post menopause, we are there to help the younger of our group raise their young. This tradition is especially demonstrated in other cultures mentioned in previous posting /cultural attitudes and menopause. In many African and Mayan cultures, the elder women become the sages and the leaders of their communities.


Sex and menopause is always a topic of discussion among men and women alike.

A recent study of a small group of British women, recently published in Journal of Psychology looked at this issue. Surprisingly, they found that other factors besides hormonal issues impacted a menopausal woman’s sex life the most. These included but were not confined to decreased sex drive of partner, carry for elderly parents. It is felt by researchers that social and psychological issues influence sexual behavior more than biologic issues. What do you think of this and is this the case with you and/or your friends?


There is now a blood test that researchers feel can predict when menopause may happen for a woman.
In a small study performed by the Shahad Behesh University of Medical Sciences in Tehran, Iran; 266 women aged 20-49 submitted blood samples of AMH (Anti-Mullerian Hormone) over a period of years. These women were part of a larger study of lipids and glucose begun in 1998. AMH is a hormone which is expressed in ovarian follicles and controls formation of primary follicles, thereby allowing only one follicle to develop monthly.It is only produced in small follicles and is felt to be a measure of ovarian follicle reserve. Certain levels were found to correlate with the onset of menopause, perhaps allowing women to consider when to start families in terms of work and career issues. Researchers at the above facility feel it may be a useful tool to help with family planning.


Another reason to take fish oil capsules is prevention of invasive ductal breast carcinoma.
Recently published in the Journal of American Association of Cancer Research is a small study indicating protection of this form of breast cancer with regular use of fish oil supplements containing EPA and DHA. A 32% reduction of invasive ductal carcinoma was seen.

It is reassuring that research continues on menopausal issues, as much of a woman’s productive life can be after her reproductive life. It is interesting to read of research from different countries as it seems much the research in the US can be presumed to be driven by the pharmacology industry.

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