If you downloaded our Tips sheet – 30 Tips to Control Your Weight in Mid-life, then you have seen these tips in skeletal written form. (If you did not get it, click on these words and follow the instructions to receive it.)  I wanted to expand on them and give you more information and encouragement to apply them.  Just click on the player above to listen or download it and play it on your MP3 player. This is just the Food Tips section. You will hear me say Avoid Menopause Weight LOSS of course I meant Weight Gain. The other 2 portions of the audio for stress and fitness are included in month two of the membership site.

Click on the home symbol above to register for a free membership.
[This content is protected and is available for Week 4 members only]