Archive for Menopause
Anxiety during Menopause
Posted by: | CommentsThis is another of the 35 symptoms of Menopause.
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Menopause affects Your Smile
Posted by: | CommentsYou know the main effects of Menopause on your being. You know what friends and family have experienced. Even so, lets make a list:
- No more periods after menopause
- Fatigue
- Sleep problems
- Weight gain
- Loss of Sexual desire
- Bladder Problems
- Vaginal Dryness and irritation
- Dysparunia (painful intercourse)
- Dry Eyes
- Dry Mouth
- Change in your ability to taste
- Burning Mouth
- Increased Tooth Decay
- Increased Gum Disease
- Osteoporosis
- Stiffness and Decreased Muscle Mass
Some of these changes are part of aging just as menopause is. The list and this discussion are not to make you anxious or fearful. Some of these will not happen to you. Some that do happen may be quite mild. I want you to focus on what you can do today and each day to improve and prevent problems.
This post isn’t about every problem of menopause and what to do. It is about your smile and how that influences your health.
Your smile would seem to have two components. The first has to do with your perception of life. Is it good, satisfying, enjoyable? The pleasant sensation of satisfaction with life allows us to smile. Different things create smiles in different people. Most smile when they are pleased, happy, satisfied, safe and all their basic needs are met.
Some people meet life and all its problems with humor. No matter what life throws at them they smile, laugh and go on. My youngest sister always smiled and sometimes giggled when we were kids and my Dad was correcting us. My other sister and I would tell her to be quiet, but for her then and now everything had a humorous glow and she laughed. Even now, when we talk of some sad things, she will be sad for a moment and then remember something she liked that happened and will smile and recall that moment of joy or humor that occurred in the darkness and laugh gently. She is one of my favorite people – you can not be around her without feeling good.
The other aspect of your smile is your teeth. I rarely smile. Not because I don’t want to but it is a family trait that we have small mouths and large teeth. Therefore they are crooked. I refer to mine as “summer teeth” – some are here and some are there! I don’t smile because I don’t like the way they look. One perverse thing about me is that I will smile when things are tense. I have been in some serious situations and that is when I will get this big smile. I think I like the adrenaline but it isn’t always reassuring to others with me. Sorry, I am digressing here. You aren’t going to smile if your teeth aren’t nice either.
Menopause can affect your smile. There is a natural increase in gingivitis – gum diseases – as we age. Gums recede, Teeth can loosen and be lost. Menopausal women have less estrogen. Estrogen receptors are in the mucosal lining of the mouth and in the salivary glands. Without it – estrogen -post menopausal women have drier mouths. This increases susceptibility to tooth decay, decreases the amount of nutrition available from food and affects overall health. If you loose teeth, have unrepaired tooth decay and don’t get things fixed you won’t smile as much.
What can you do? Prevention! Avoid sugars! Brush immediately and gently after meals. I use flossers to clean my teeth after eating. They are cheap, fit in a small bag in my desk drawer or brief case and are good for my gums and yours too. I also recommend along with my dentist – Dr. Jerry terAvist of Durham NC – a Phillips Sonacare tooth brush. I actually bought mine for $90 thru my Dentist. I love it and find the smaller pediatric brushes work better on my crooked teeth. (We do not receive any money from Amazon if you make a purchase)
Get regular dental checkups! Very important.
Prevent osteoporosis -
- take vitamin D3,
- Perform resistance exercises,
- get 800mg of calcium per day (the best supplement is calcium citrate),
- avoid high Glycemic load foods. Click on the link and scroll to the end of the article to see a table of foods.
(conversion factor 30 gm = one ounce so 90 gm or grams = 3 ounces)
Talk to your Dentist about dry mouth, taste sensation changes and oral burning sensations. Ask for some literature on oral health during menopause. If you don’t find help there, ask us, we will find you a resource close to where you live.
Hey, Anne gives this membership to readers as a gift. It is worth$120! It allows you to leave comments that can only be seen by other members not everyone on the web. You have to do something to become a member – sign up!
LOST YOUR WAY TO THE BEDROOM?
Posted by: | CommentsMost of us women have known or suspected that sexual desire after menopause is a much more complicated affair for us women than sexual desire for men is.
The million dollar question is, What can women do about it?
There is no doubt that changing hormone levels along with fatigue, vaginal dryness, weight gain and hot flashes all combine to make us feel anything but sexual. Our recent poll on Female Menopause Mentors confers that vaginal dryness is the most troubling problem interfering with sex, followed by lack of desire.
In this post, I am going to tell you what medical providers and researchers are trying to do to help solve this problem. It is important to note that there is no single product or medication that will solve or treat this problem as completely as Viagra and other such drugs have treated erectile dysfunction in men.
The experts of the publication, The Medical Letter, have reviewed the latest drugs and products which have been shown to help (to some degree) sexual function and arousal in women.
What is the Medical Letter? It is a well respected journal providing unbiased reviews on medication and treatment for medical conditions. It analyzes clinical trials and literature and presents information not funded or backed by a pharmaceutical industry or special interest group.
Here is the latest review on medication for sexual function improvement in women:
- Estrogen: Both systemic and vaginal estrogen has been shown to increase the thickness and elasticity of the vaginal walls as well as help with increased secretions. All of these effects can increase sensation and response. Systemic therapy is very helpful with hot flashes, sleep and energy; but carries the increased risk of blood clots, growth of estrogen dependent cancers of breast and uterus. Vaginal estrogen is not associated with these risks, but does little for hot flashes, fatigue and sleep. Oral estrogen may also increase sex hormone binding globulin which in turn decreases free/unbound testosterone. This may cause decreased libido.
- Testosterone: The relationship between testosterone and libido in women is not clear to researchers at this point in time. Some women who have used testosterone with estrogen following surgical menopause (hysterectomy with ovaries removed) have shown some increase in desire. Treatment with testosterone patches up to 300 mcg/day in post menopausal women was shown to significantly increase libido regardless of whether they were on estrogen therapy also. This study did not continue past 6 months, therefore the safety and efficacy beyond this point is unknown. Testosterone therapy does come with some adverse effects. This includes increased facial and body hair (hursuitism), acne, hair loss on scalp, possible liver inflammation and lower HDL cholesterol levels. In short, this hormone may help but may have too many adverse side effects to make it feasible to women.
- Bupropion: Brand name Wellbutrin, this is a medication used for depression. Many depression medications will decrease libido, however this is one that does not. In a few small drug trials, Buproprion has shown some increase in sexual arousal and success in achieving orgasm. It is necessary to take daily to achieve these results, this medication can cause dry mouth, agitation and insomnia, as well as increases chance of seizures.
- Sildenafil: brand name Viagra, has been studied in women and shown to increase blood flow to the genitals. It does not appear, however, to significantly benefit desire or arousal and has not emerged as a helpful treatment.
- Experimental/new/unavailable in US: there continues to be research and trials of different medication used for different medical conditions; none have been promising thus far. A urethral suppository use by men (Muse) has been formulated into a cream for women, this caused mixed results and resulted in localized discomfort and burning. Phentolamine has been used as both an oral tablet and vaginal solution, apparently helped with arousal in a small group of women. It is not available in US. Flibanserin initially showed some promise and was close to release when final results of drug trials revealed very little benefit and worrisome side effects. Bremelanotide was initially developed as a tanning agent, was noted to increase sexual desire in experimental rodents. Because of this, it was developed into a nasal spray to be used 45-60 minutes prior to intercourse. It increased sexual arousal, satisfaction and orgasms! Side effects included nausea, flushing, headache and sleepiness; despite these side effects, it was felt to be a promising agent until further trials and analysis revealed increases in blood pressure. Further trials have been suspended by the manufacturer.
- Zestra: This is an OTC oil made from plants that increases sensation in the genital area. It is meant to be applied prior to sexual activity, to the external genitalia and clitoral area. In trials, it had good results with increasing sexual arousal and desire. A small portion of women in the study (15%) experienced mild to moderate burning and 5% of women in the study discontinued use of Zestra because of this.
As all of the studies suggest, sexual desire and arousal in women is not a simple problem solved with a single agent. Perhaps you have one aspect of problems with sex that can be solved or helped with a single agent. It is important to analyze what may be your particular issue and discuss it with your partner and your medical provider to come to an effective treatment plan.
One recent study found that placebo therapy was somewhat effective in increasing libido. Why would taking a non-drug increase your sexual desire? Most likely because it signifies to you that you are doing something to solve a problem. You are taking action, you are gaining control of something that is troubling you.
What has been your experience? What are your thoughts about this topic? Let us know if you want me to write more about this subject by leaving a comment in that section below. Do take me up on my offer of a membership gift bu using the form on this page.
Menopause – can you be sexually hot after Menopause
Posted by: | CommentsPeople are sexual beings until they die. Being sexual is 90% mental and 10% physical. Women in peri-menopause and post-menopause have several common and a few less common sexual problems. Answer the questions in the poll below – either indicate what you have experienced, your partner or friends have experienced or what you have read and understand. The poll is anonymous – no one, not even our webmaster will be able to tell what you answered. After you answer, scroll down and click on the link on the page after the poll.There will be a password for you to use to open the post (we want people to come here first) and read a discussion about the sexual problems of post-menopausal women.
After you take the poll, leave your comments on part two of this topic called Sexually Hot after Menopause – Part 2.
The password for that post is MenopauseSex
WHEN HOT FLASHES ARE WELCOME
Posted by: | CommentsI have not found a woman yet who welcomes hot flashes! But…
A recent study performed by researchers at Northwestern Memorial Hospital in Chicago in conjunction with researchers at Harvard University may cause you to celebrate your hot flashes!
These researchers analyzed data from the Women’s Health Initiative and categorized women participants according to when their hot flashes appears in relation to menopause. The 4 groups consisted of hot flashes at start of menopause and before their enrollment in the study(early), before enrollment but persisting during enrollment (early-persistant), after menopause and after enrollment (late) or no hot flashes at all.
What they found in looking at these groups has challenged the recent notion that the presence of hot flashes at all may signal diminished cardiovascular health. The current theory that hot flashes is a result of instability of the blood vessels in the skin and may also indicate a problem with larger blood vessels supplying the heart and brain, may not be the only story.
Some surprising results were obtained when analyzing this data. When comparing the group who experienced no hot flashes to the group that experienced hot flashes at the beginning of menopause, it appeared that the latter group of women experienced less cardiovascular events, like stroke and death!
However, the group of women who experienced a later onset of hot flashes during the menopausal transition where more likely to experience stroke, heart attacks, and other cardiovascular events; when compared to the group with no symptoms of hot flashes.
This new analysis of existing data from the Women’s Health Initiative clearly indicates that there is much we do not know about menopause and what is happening within our bodies. It does however indicate the importance of heart health and cardiovascular fitness as you transition through the menopausal years. February, and heart health month, is now over but that does not mean you should not think about your heart health.
Your heart could be struggling as we speak, to bring blood to the heart muscle, to your brain, to your legs and to your vital organs! What can you do about it?
- See your provider and get a check up with focus on your heart
- Discuss your risk factors for heart disease and stroke with your provider and make note of them
- Decide on a plan on how you will reverse the effects of these risk factors with your provider
- Pick someone who will help you with this plan i.e. a friend to walk with or your partner to help improve your diet
- Read our posts again about diet and exercise and pick what may work for you!
- Mark on you calender a small change you can make every day towards health
- As the Nike commercial says “Just do it!”
TAILORING FEMALE HORMONE THERAPY-recent news
Posted by: | CommentsA recent survey on use of female hormone therapy for treatment of menopausal symptoms yielded some surprising results. Over the past several years, there has been an increase of information on the safety of hormone therapy when different modalities are used. Researchers have speculated that this would change the use of hormones in a similar way that the Women’s Health Initiative caused a drastic decrease in overall use of hormone replacement therapy.
Researchers at Stanford University School of Medicine use data collected by the IMS National Disease and Therapeutic Index, where information on prescriptions written in the outpatient clinic setting was collected, to analyze trends in prescriptions for estrogen and progesterone hormone therapy. This data was collected between 2001 and 2009.
Researchers expected to see a trend of increased use of lower doses of estrogen, and use of estrogen patches instead of pills. Research in recent years has shown that:
- Up to 2/3′s of women respond equally as well to the lower doses of estrogens for relief of their menopausal symptoms.
- There is also some indication that use of a more natural form of progesterone called Prometrium may carry less cardiovascular risk over Provera. It also produces less side effects, but is more expensive.
- Estrogen patches bypass metabolism in the liver and reduces risk of blood clots.
The surprising results indicate that there has been a mild increase in use of low dose estrogen, but less than 1/3 of prescriptions reflect this trend. Additionally, there was no appreciable increase in the use of transdermal estrogen therapy.
Additionally, female hormone therapy is felt to be safest and most effective when used close to the onset of menopause instead of years later. The trend does not indicate that this change in initiation of therapy is being utilized.
While there are many concerns and risk factors for use of estrogen and progesterone hormone therapy, they are very effective in preventing menopausal symptoms as well as helping to prevent bone loss, and improving memory issues associated with loss of estrogen. Recent years have yielded information on maximizing safety in using these medications, to include different forms of estrogen and progesterone as well as lower doses.
So what do you do when you see your medical provider? Talk to them about using a lower dose of estrogen, continue to decrease the dose until you reach the lowest dose at which your symptoms are still controlled. Ask your provider about using an estrogen patch instead of pills. Encourage your provider to tailor your dose of medication to you.
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BREAST CANCER AND HORMONE THERAPY-RECENT NEWS
Posted by: | CommentsIf you have been listening to the news over the past week, you most likely have heard of a recent article to be published regarding breast cancer and hormone therapy. This data comes from an extension study of women who participated in the Women’s Health Initiative, a study regarding effects of hormone therapy on women, which ended in 2002.
The Women’s Health Initiative was a study designed to study the effects of HRT on heart disease in post menopausal women. This study was stopped prematurely as it revealed an increase in stroke and heart attack in women taking estrogen and progesterone for menopausal symptoms. An increase in breast cancer was also seen, and it is some of this data which has been further analyzed.
Researchers have seen an increase in aggressive breast cancer which has already spread to lymph nodes, making it more advanced at time of diagnosis and therefor harder to treat. Additionally, the hormone therapy caused a decrease in sensitivity in screening, making it more difficult to detect on mammograms. The hormones used during this study was a pharmaceutical product called Prempro. There has been much discussion regarding this type of hormone preparation, versus synthetic and bio-identical hormones.
Careful analysis of the data indicates, however, that the increase in death from this aggressive type of cancer amounted to 2.6/10,000 women vs. 1.3/10,000 women not taking these medications. There was also an increase in death from all causes for women diagnosed with breast cancer who also had taken hormones replacement therapy, 5.3/10.000 vs 3.4/10,000. Still, if you are one of those women, it is a significant increase to you.
So what does one do when faced with the symptoms of menopause that are disruptive to your life.
As in anything, you weigh the risk against the benefit. It is important to discuss your risk factors with your medical provider and decide how beneficial or harmful HRT may be for you. There are also many preparations available now, however you should know that these medications have not been studied so no one can really say whether they are safer than Prempro or not.
Hormone Therapy can seem like a life saver when you are in the throws of menopause but be aware if its risks before you begin taking these medications. I myself felt that HRT helped me to cope with all the symptoms of menopause that I was struggling with, and I felt the risk of 2-3 years of therapy was worth it. I weighed that risk, with my family history; and committed myself to regular breast exams, mammography, and PAP smears.
Write in and tell us your stories of menopause and coping with symptoms; what you have or are taking to help as well as other strategies to deal with symptoms!
IS IT MENOPAUSE?
Posted by: | CommentsI have come to appreciate a saying I heard often in my younger years but did not fully understand-“Aging is not for sissies”.
Many bewildering things can begin to occur sometime after 40, and menopause is the most profound for women. Men do have changes they experience, my sense is this change is slightly more gradual. Menopause however, can be swift and sudden. This often leaves many women feeling as if they must be going crazy or they must have some dreaded ailment or disease.
When you are feeling suddenly more fatigued than normal for you, you are noticing more profound mood swings, you have muscle or joint pains that come and go for no explainable reason, your are having unusual problems falling asleep and/or staying asleep-you may very well be experiencing menopause. Your periods may still be very regular, you may notice more severe PMS than what you have felt for decades.
It is important to see your medical provider to find out if what you are experiencing is menopause or an illness with similar symptoms. The following are medical conditions which can have a similar set of symptoms:
- thyroid disease- either hyper or hypothyroidism
- diabetes
- anemia
- other hormonal issues such as adrenal problems or hyperparathyroidism (regulates calcium absorption)
- leukemia and lymphoma
- arthritis and other connective tissue disorders
It is important to discuss your concerns with your provider. To help you organize and focus any specific health concerns, it is helpful to make a list on paper so you do not forget your questions. Most providers will take the time to address specific concerns when a patient has a written list they are referring to. A written list helps to give more weight or power to a patients’ concerns as it keeps both you and your provider focused.
Lab tests are often ordered to help determine the cause of what you are experiencing. The following is a list of some of the lab tests your provider may order depending on your symptoms and situation:
- CBC with differential-relates to immune system and anemia
- glucose, possibly HgbA1c -relates to diabetes
- electrolytes, calcium and magnesium-relates to muscle disorders
- FSH, LH, estradiol and possibly progesterone- relates specifically to menopause
- TSH, free T4, free T3- relates to thyroid illnesses
- Erythrocyte sedimentation rate, maybe ANA and rheumatoid factor- depending on degree of joint problems
Not all of these tests have to be ordered, but this is a general guideline for your provider to get a clear picture on how well different functions within your body are working.
If you do none of this, usually the answer becomes clear with time. If it is menopause, your periods will eventually become quite irregular, hot flashes will begin as well as many of the above symptoms waxing and waning. Even if this is the case, it is probably time anyway to see your provider to ensure your heart is healthy and that there is no breast/cervical/ovarian disorders. And of course there is the dreaded colonoscopy.
Like I stated earlier, Aging Is Not For Sissies! I would like to hear your story on this topic. What have you experienced? What nugget can you pass on to the readers? Perhaps you just have a question. Leave a comment. If you are more shy, sign up to be a free member – then your comments will only be visible to other members and me.

