Don’t make Food decisions daily, put them on AutoPilotBy
You can not use up your will power first thing in the morning deciding between poached eggs with toast or waffles with syrup. If you want to eat healthy, make the decision in advance and conserve your will power for later in the day. Eat right at breakfast and lunch and you have won the battle. Will power is like muscle power, when you use it regularly it becomes stronger, but hard workouts leave the will and the muscles weak and tired and vulnerable to injury and failure. Take this to heart and make some decisions in advance. Make preparations and then just follow through. In the following two videos I try to show you how I set myself up for success at breakfast and lunch time. Exercise is an important part of living and health but weight is controlled 80-90% by diet. These decisions are very important.
Please try these suggestions. Tell me about your failures and successes. Leave me questions and make criticisms of these videos. The information is good and the principles are solid. I may not say it the way that makes most sense to you. Let me know what help you need. If you want some coaching, click on my offer above. Enjoy the videos.