Author Archive

Feb
13

Improving the Gut Microbiome Part 3

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This video, available only here is split into two 3 minute sections. In it I discuss the gut microbiome, all the various bacteria of the gut that are involved with our immunity and our physical and emotional health. Through supplementing by eating probiotic foods and by nourishing by eating prebiotic foods (I explain these terms in the videos) you can improve and maintain that improvement in immunity and general health. Enjoy parts one and two then click on the contact form and send me your comments and your requests. I would love to be your guide in this type of healthy behavior improvement. As a physician assistant with 25 years of experience in womens health and a certification from the Cooper Institute as a Healthy Habits Coach, I am in a unique position to be a guide in your quest for health improvement. Let me know how I can help you.





As in previous posts, I recommend you purchase a copy of  “The Good Gut” by Erica and Justin Sonnenburg. The link below is my affiliate link. Using it helps keep this blog and the work I do financially afloat. Thanks for your support.

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Feb
03

The Healthy Gut – Part 1

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Gut MicrobiomeThis is a discussion of the gut microbiome and is the first of two parts. For more information on this topic I recommend you read the book “The Good Gut” by Justin and Erica Sonnenburg, bot PhD researchers in this area of Gut Health. I have provided a link to the book on Amazon below. It is an affiliate link. I will receive a few cents if you buy it, though it is the same price whether you use my link or not. Enjoy part one, share it with your friends.

 

 

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